SMOKED GOUDA CHEESE vs FRESH ASIAGO FRESCO SNACKING CHEESE
Nutrition comparison per 100 g serving
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SMOKED GOUDA CHEESE wins in 4 out of 11 nutrient categories
SMOKED GOUDA CHEESE: 4
vs
FRESH ASIAGO FRESCO SNACKING CHEESE: 3
(4 ties)
Overview
| Nutrient | SMOKED GOUDA CHEESE | FRESH ASIAGO FRESCO SNACKING CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 810 cal | |
| Protein | 25 g | 23.8 g | |
| Carbs | 0 g | 171.4 g | |
| Fat | 32.1 g | 28.6 g | |
| Fiber | 0 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED GOUDA CHEESE | FRESH ASIAGO FRESCO SNACKING CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.6 MG |
Minerals
| Mineral | SMOKED GOUDA CHEESE | FRESH ASIAGO FRESCO SNACKING CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 714 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 929 MG | 905 MG |