SMOKED GOUDA CHEESE vs MINI BLOCKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SMOKED GOUDA CHEESE: 3
vs
MINI BLOCKS: 3
(4 ties)
Overview
| Nutrient | SMOKED GOUDA CHEESE | MINI BLOCKS | Winner |
|---|---|---|---|
| Calories | 409 cal | 250 cal | |
| Protein | 27.3 g | 14.3 g | |
| Carbs | 0 g | 10.7 g | |
| Fat | 31.8 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED GOUDA CHEESE | MINI BLOCKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED GOUDA CHEESE | MINI BLOCKS | Winner |
|---|---|---|---|
| Calcium, Ca | 727 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 973 MG | 1,429 MG |