SMOKED GOUDA & BLACK PEPPER FLAVORED POTATO vs PROTEIN & GREENS DRINK MIX
Nutrition comparison per 100 g serving
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PROTEIN & GREENS DRINK MIX wins in 9 out of 12 nutrient categories
SMOKED GOUDA & BLACK PEPPER FLAVORED POTATO: 2
vs
PROTEIN & GREENS DRINK MIX: 9
(1 ties)
Overview
| Nutrient | SMOKED GOUDA & BLACK PEPPER FLAVORED POTATO | PROTEIN & GREENS DRINK MIX | Winner |
|---|---|---|---|
| Calories | 464 cal | 367 cal | |
| Protein | 3.6 g | 66.7 g | |
| Carbs | 60.7 g | 16.7 g | |
| Fat | 25 g | 6.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED GOUDA & BLACK PEPPER FLAVORED POTATO | PROTEIN & GREENS DRINK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG | |
| Vitamin K (phylloquinone) | 0 UG | 213.3 UG |
Minerals
| Mineral | SMOKED GOUDA & BLACK PEPPER FLAVORED POTATO | PROTEIN & GREENS DRINK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 267 MG | |
| Iron, Fe | 1.1 MG | 15 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 1,143 MG | 1,300 MG |