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Know what is on your plate.

Glencourt, SMOKED GOUDA & BLACK PEPPER FLAVORED POTATO, SPINACH, TOMATO VEGGIE STICKS, SMOKED GOUDA & BLACK PEPPER

Chips, Pretzels & Snacks Glencourt Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

464 Calories
3.6g Protein
60.7g Carbs
25g Fat
3.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.6g 4%
Carbs 60.7g 68%
Fat 25g 28%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 25g 32%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,143mg 50%
Total Carbohydrate 60.7g 22%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 1.1mg 6%
Potassium 429mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 1.1 MG 6%
Potassium, K 429 MG 9%
Sodium, Na 1,143 MG 50%

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Rich source of Sodium, Na (50% of Daily Value per 100g).

About SMOKED GOUDA & BLACK PEPPER FLAVORED POTATO, SPINACH, TOMATO VEGGIE STICKS, SMOKED GOUDA & BLACK PEPPER

SMOKED GOUDA & BLACK PEPPER FLAVORED POTATO, SPINACH, TOMATO VEGGIE STICKS, SMOKED GOUDA & BLACK PEPPER is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 60.7g of carbohydrates, and 25g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

VEGGIE STICKS (POTATO STARCH, DEHYDRATED POTATO, CORN STARCH, SALT, SPINACH POWDER, TOMATO POWDER, SUGAR, RED BEET POWDER [COLOR], TURMERIC [COLOR]), EXPELLER PRESSED HIGH OLEIC SUNFLOWER AND/OR SAFFLOWER OIL, SMOKED GOUDA AND BLACK PEPPER SEASONING (WHEY, SALT, NATURAL FLAVORS, GOUDA CHEESE POWDER [GOUDA CHEESE {MILK, CULTURES, SALT, ENZYMES}, NONFAT DRY MILK, DISODIUM PHOSPHATE], SUGAR, BUTTERMILK SOLIDS, SPICES, NONFAT DRY MILK, LACTIC ACID, CHEDDAR CHEESE [MILK, SALT, CULTURES, ENZYMES], CITRIC ACID, NATURAL SMOKE FLAVOR).

Dietary Information

Notable micronutrients in SMOKED GOUDA & BLACK PEPPER FLAVORED POTATO, SPINACH, TOMATO VEGGIE STICKS, SMOKED GOUDA & BLACK PEPPER include Sodium, Na (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, SMOKED GOUDA & BLACK PEPPER FLAVORED POTATO, SPINACH, TOMATO VEGGIE STICKS, SMOKED GOUDA & BLACK PEPPER gets 3% of its calories from protein, 52% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Glencourt, SMOKED GOUDA & BLACK PEPPER FLAVORED POTATO, SPINACH, TOMATO VEGGIE STICKS, SMOKED GOUDA & BLACK PEPPER

See how Glencourt, SMOKED GOUDA & BLACK PEPPER FLAVORED POTATO, SPINACH, TOMATO VEGGIE STICKS, SMOKED GOUDA & BLACK PEPPER compares to other foods in terms of nutrition:

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