SMOKED GOUDA ARTISAN MACARONI & CHEESE vs BROWN RICE MAC & CHEESE
Nutrition comparison per 100 g serving
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SMOKED GOUDA ARTISAN MACARONI & CHEESE wins in 6 out of 11 nutrient categories
SMOKED GOUDA ARTISAN MACARONI & CHEESE: 6
vs
BROWN RICE MAC & CHEESE: 3
(2 ties)
Overview
| Nutrient | SMOKED GOUDA ARTISAN MACARONI & CHEESE | BROWN RICE MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 323 cal | 379 cal | |
| Protein | 12.1 g | 10.7 g | |
| Carbs | 44.4 g | 67.9 g | |
| Fat | 10.1 g | 7.1 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED GOUDA ARTISAN MACARONI & CHEESE | BROWN RICE MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED GOUDA ARTISAN MACARONI & CHEESE | BROWN RICE MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 107 MG | |
| Iron, Fe | 2.0 MG | 2.6 MG | |
| Potassium, K | 253 MG | 0 MG | |
| Sodium, Na | 788 MG | 532 MG |