SMOKED GOUDA vs PARMESAN FRESHLY SHAVED CHEESE
Nutrition comparison per 100 g serving
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PARMESAN FRESHLY SHAVED CHEESE wins in 3 out of 11 nutrient categories
SMOKED GOUDA: 2
vs
PARMESAN FRESHLY SHAVED CHEESE: 3
(6 ties)
Overview
| Nutrient | SMOKED GOUDA | PARMESAN FRESHLY SHAVED CHEESE | Winner |
|---|---|---|---|
| Calories | 317 cal | 400 cal | |
| Protein | 23.3 g | 40 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 26.7 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED GOUDA | PARMESAN FRESHLY SHAVED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED GOUDA | PARMESAN FRESHLY SHAVED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 467 MG | 800 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,400 MG | 900 MG |