SMOKED GOAT CHEDDAR RAW MILK CHEESE vs JARLSBERG
Nutrition comparison per 100 g serving
Ad 468x60
JARLSBERG wins in 5 out of 11 nutrient categories
SMOKED GOAT CHEDDAR RAW MILK CHEESE: 3
vs
JARLSBERG: 5
(3 ties)
Overview
| Nutrient | SMOKED GOAT CHEDDAR RAW MILK CHEESE | JARLSBERG | Winner |
|---|---|---|---|
| Calories | 393 cal | 250 cal | |
| Protein | 25 g | 32.1 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 28.6 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED GOAT CHEDDAR RAW MILK CHEESE | JARLSBERG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED GOAT CHEDDAR RAW MILK CHEESE | JARLSBERG | Winner |
|---|---|---|---|
| Calcium, Ca | 889 MG | 714 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 429 MG | 464 MG |