SMOKED FULLY COOKED SAUSAGE vs TURKEY FRANKS
Nutrition comparison per 100 g serving
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TURKEY FRANKS wins in 5 out of 11 nutrient categories
SMOKED FULLY COOKED SAUSAGE: 3
vs
TURKEY FRANKS: 5
(3 ties)
Overview
| Nutrient | SMOKED FULLY COOKED SAUSAGE | TURKEY FRANKS | Winner |
|---|---|---|---|
| Calories | 298 cal | 214 cal | |
| Protein | 14.0 g | 16.1 g | |
| Carbs | 5.3 g | 3.6 g | |
| Fat | 26.3 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED FULLY COOKED SAUSAGE | TURKEY FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED FULLY COOKED SAUSAGE | TURKEY FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 605 MG | 0 MG | |
| Sodium, Na | 772 MG | 339 MG |