SMOKED FULLY COOKED DELI STYLE THIN SLICED HAM vs MORTADELLA
Nutrition comparison per 100 g serving
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SMOKED FULLY COOKED DELI STYLE THIN SLICED HAM wins in 4 out of 11 nutrient categories
SMOKED FULLY COOKED DELI STYLE THIN SLICED HAM: 4
vs
MORTADELLA: 3
(4 ties)
Overview
| Nutrient | SMOKED FULLY COOKED DELI STYLE THIN SLICED HAM | MORTADELLA | Winner |
|---|---|---|---|
| Calories | 89 cal | 214 cal | |
| Protein | 17.9 g | 16.1 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 2.7 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED FULLY COOKED DELI STYLE THIN SLICED HAM | MORTADELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED FULLY COOKED DELI STYLE THIN SLICED HAM | MORTADELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 696 MG | 714 MG |