SMOKED FULLY COOKED DELI STYLE THIN SLICED HAM vs BABY GENOA SALAME
Nutrition comparison per 100 g serving
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BABY GENOA SALAME wins in 4 out of 9 nutrient categories
SMOKED FULLY COOKED DELI STYLE THIN SLICED HAM: 3
vs
BABY GENOA SALAME: 4
(2 ties)
Overview
| Nutrient | SMOKED FULLY COOKED DELI STYLE THIN SLICED HAM | BABY GENOA SALAME | Winner |
|---|---|---|---|
| Calories | 89 cal | 357 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 2.7 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOKED FULLY COOKED DELI STYLE THIN SLICED HAM | BABY GENOA SALAME | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 696 MG | 1,500 MG |