SMOKED FULLY COOKED BONELESS SEASONED PORK STEAK CUTS WITH A SWEET & SMOKY KANSAS CITY STYLE BBQ SAUCE vs TURKEY HAM
Nutrition comparison per 100 g serving
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TURKEY HAM wins in 4 out of 10 nutrient categories
SMOKED FULLY COOKED BONELESS SEASONED PORK STEAK CUTS WITH A SWEET & SMOKY KANSAS CITY STYLE BBQ SAUCE: 3
vs
TURKEY HAM: 4
(3 ties)
Overview
| Nutrient | SMOKED FULLY COOKED BONELESS SEASONED PORK STEAK CUTS WITH A SWEET & SMOKY KANSAS CITY STYLE BBQ SAUCE | TURKEY HAM | Winner |
|---|---|---|---|
| Calories | 207 cal | 107 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 16.4 g | 3.6 g | |
| Fat | 9.3 g | 7.1 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED FULLY COOKED BONELESS SEASONED PORK STEAK CUTS WITH A SWEET & SMOKY KANSAS CITY STYLE BBQ SAUCE | TURKEY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | SMOKED FULLY COOKED BONELESS SEASONED PORK STEAK CUTS WITH A SWEET & SMOKY KANSAS CITY STYLE BBQ SAUCE | TURKEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 600 MG | 911 MG |