SMOKED FULLY COOKED BONELESS PORK CHOPS vs HAM STEAK
Nutrition comparison per 100 g serving
Ad 468x60
SMOKED FULLY COOKED BONELESS PORK CHOPS wins in 4 out of 10 nutrient categories
SMOKED FULLY COOKED BONELESS PORK CHOPS: 4
vs
HAM STEAK: 3
(3 ties)
Overview
| Nutrient | SMOKED FULLY COOKED BONELESS PORK CHOPS | HAM STEAK | Winner |
|---|---|---|---|
| Calories | 113 cal | 125 cal | |
| Protein | 16.9 g | 17.9 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 4.9 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED FULLY COOKED BONELESS PORK CHOPS | HAM STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.8 MG |
Minerals
| Mineral | SMOKED FULLY COOKED BONELESS PORK CHOPS | HAM STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Sodium, Na | 986 MG | 893 MG |