SMOKED FULLY COOKED BONELESS PORK CHOPS vs CHICKEN PARMESAN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SMOKED FULLY COOKED BONELESS PORK CHOPS: 4
vs
CHICKEN PARMESAN: 4
(2 ties)
Overview
| Nutrient | SMOKED FULLY COOKED BONELESS PORK CHOPS | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Calories | 113 cal | 188 cal | |
| Protein | 16.9 g | 24.7 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 4.9 g | 5.9 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED FULLY COOKED BONELESS PORK CHOPS | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED FULLY COOKED BONELESS PORK CHOPS | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 176 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Sodium, Na | 986 MG | 671 MG |