SMOKED FULLY COOKED BONE-IN PORK CHOPS vs ORIGINAL 95% FAT FREE EXTRA LEAN TURKEY HAM
Nutrition comparison per 100 g serving
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ORIGINAL 95% FAT FREE EXTRA LEAN TURKEY HAM wins in 5 out of 10 nutrient categories
SMOKED FULLY COOKED BONE-IN PORK CHOPS: 2
vs
ORIGINAL 95% FAT FREE EXTRA LEAN TURKEY HAM: 5
(3 ties)
Overview
| Nutrient | SMOKED FULLY COOKED BONE-IN PORK CHOPS | ORIGINAL 95% FAT FREE EXTRA LEAN TURKEY HAM | Winner |
|---|---|---|---|
| Calories | 176 cal | 125 cal | |
| Protein | 17.0 g | 16.1 g | |
| Carbs | 0.6 g | 1.8 g | |
| Fat | 12.0 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED FULLY COOKED BONE-IN PORK CHOPS | ORIGINAL 95% FAT FREE EXTRA LEAN TURKEY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SMOKED FULLY COOKED BONE-IN PORK CHOPS | ORIGINAL 95% FAT FREE EXTRA LEAN TURKEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.2 MG | 1.3 MG | |
| Sodium, Na | 836 MG | 893 MG |