SMOKED FLAVORED ALMONDS vs LIGHT BUTTER MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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SMOKED FLAVORED ALMONDS wins in 6 out of 10 nutrient categories
SMOKED FLAVORED ALMONDS: 6
vs
LIGHT BUTTER MICROWAVE POPCORN: 3
(1 ties)
Overview
| Nutrient | SMOKED FLAVORED ALMONDS | LIGHT BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 467 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 17.1 g | 63.3 g | |
| Fat | 54.3 g | 20 g | |
| Fiber | 11.4 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOKED FLAVORED ALMONDS | LIGHT BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 2.4 MG | |
| Potassium, K | 686 MG | 267 MG | |
| Sodium, Na | 486 MG | 433 MG |