SMOKED FLAVORED ALMONDS vs JUMBO POPPING CORN
Nutrition comparison per 100 g serving
Ad 468x60
SMOKED FLAVORED ALMONDS wins in 6 out of 10 nutrient categories
SMOKED FLAVORED ALMONDS: 6
vs
JUMBO POPPING CORN: 3
(1 ties)
Overview
| Nutrient | SMOKED FLAVORED ALMONDS | JUMBO POPPING CORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 364 cal | |
| Protein | 20 g | 9.1 g | |
| Carbs | 17.1 g | 69.7 g | |
| Fat | 54.3 g | 4.6 g | |
| Fiber | 11.4 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOKED FLAVORED ALMONDS | JUMBO POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 3.0 MG | |
| Potassium, K | 686 MG | 252 MG | |
| Sodium, Na | 486 MG | 0 MG |