SMOKED FLAVORED ALMONDS vs GOLDEN KERNEL
Nutrition comparison per 100 g serving
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SMOKED FLAVORED ALMONDS wins in 7 out of 11 nutrient categories
SMOKED FLAVORED ALMONDS: 7
vs
GOLDEN KERNEL: 1
(3 ties)
Overview
| Nutrient | SMOKED FLAVORED ALMONDS | GOLDEN KERNEL | Winner |
|---|---|---|---|
| Calories | 600 cal | 600 cal | Tie |
| Protein | 20 g | 16.7 g | |
| Carbs | 17.1 g | 23.3 g | |
| Fat | 54.3 g | 56.7 g | |
| Fiber | 11.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED FLAVORED ALMONDS | GOLDEN KERNEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED FLAVORED ALMONDS | GOLDEN KERNEL | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 133 MG | |
| Iron, Fe | 3.4 MG | 4.8 MG | |
| Potassium, K | 686 MG | 0 MG | |
| Sodium, Na | 486 MG | 400 MG |