SMOKED FLAME-ROASTED ATLANTIC SALMON vs SARDINES IN OLIVE OIL
Nutrition comparison per 100 g serving
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SMOKED FLAME-ROASTED ATLANTIC SALMON wins in 5 out of 12 nutrient categories
SMOKED FLAME-ROASTED ATLANTIC SALMON: 5
vs
SARDINES IN OLIVE OIL: 3
(4 ties)
Overview
| Nutrient | SMOKED FLAME-ROASTED ATLANTIC SALMON | SARDINES IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 161 cal | 200 cal | |
| Protein | 21.4 g | 23.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.9 g | 12.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED FLAME-ROASTED ATLANTIC SALMON | SARDINES IN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | SMOKED FLAME-ROASTED ATLANTIC SALMON | SARDINES IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 494 MG | |
| Iron, Fe | 0.2 MG | 3.3 MG | |
| Potassium, K | 446 MG | 0 MG | |
| Sodium, Na | 1,232 MG | 543 MG |