SMOKED FLAME-ROASTED ATLANTIC SALMON vs BONED SALTED COD BITS
Nutrition comparison per 100 g serving
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BONED SALTED COD BITS wins in 6 out of 12 nutrient categories
SMOKED FLAME-ROASTED ATLANTIC SALMON: 3
vs
BONED SALTED COD BITS: 6
(3 ties)
Overview
| Nutrient | SMOKED FLAME-ROASTED ATLANTIC SALMON | BONED SALTED COD BITS | Winner |
|---|---|---|---|
| Calories | 161 cal | 40 cal | |
| Protein | 21.4 g | 9.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.9 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED FLAME-ROASTED ATLANTIC SALMON | BONED SALTED COD BITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | SMOKED FLAME-ROASTED ATLANTIC SALMON | BONED SALTED COD BITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 446 MG | 0 MG | |
| Sodium, Na | 1,232 MG | 3,896 MG |