SMOKED FISH SALAD vs TOMATO MOZZARELLA PASTA
Nutrition comparison per 100 g serving
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TOMATO MOZZARELLA PASTA wins in 6 out of 10 nutrient categories
SMOKED FISH SALAD: 3
vs
TOMATO MOZZARELLA PASTA: 6
(1 ties)
Overview
| Nutrient | SMOKED FISH SALAD | TOMATO MOZZARELLA PASTA | Winner |
|---|---|---|---|
| Calories | 375 cal | 229 cal | |
| Protein | 10.7 g | 5.7 g | |
| Carbs | 3.6 g | 20.7 g | |
| Fat | 33.9 g | 13.6 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED FISH SALAD | TOMATO MOZZARELLA PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | SMOKED FISH SALAD | TOMATO MOZZARELLA PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 643 MG | 129 MG |