SMOKED FISH SALAD vs ALL NATURAL & VEGETARIAN COUSCOUS SALAD WITH ORANGE DRESSING
Nutrition comparison per 100 g serving
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ALL NATURAL & VEGETARIAN COUSCOUS SALAD WITH ORANGE DRESSING wins in 6 out of 10 nutrient categories
SMOKED FISH SALAD: 3
vs
ALL NATURAL & VEGETARIAN COUSCOUS SALAD WITH ORANGE DRESSING: 6
(1 ties)
Overview
| Nutrient | SMOKED FISH SALAD | ALL NATURAL & VEGETARIAN COUSCOUS SALAD WITH ORANGE DRESSING | Winner |
|---|---|---|---|
| Calories | 375 cal | 195 cal | |
| Protein | 10.7 g | 4.4 g | |
| Carbs | 3.6 g | 29.2 g | |
| Fat | 33.9 g | 7.1 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED FISH SALAD | ALL NATURAL & VEGETARIAN COUSCOUS SALAD WITH ORANGE DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.5 MG |
Minerals
| Mineral | SMOKED FISH SALAD | ALL NATURAL & VEGETARIAN COUSCOUS SALAD WITH ORANGE DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 643 MG | 549 MG |