SMOKED DICED UNCURED HAM vs SLICED KOSHER SALAMI
Nutrition comparison per 100 g serving
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SMOKED DICED UNCURED HAM wins in 5 out of 10 nutrient categories
SMOKED DICED UNCURED HAM: 5
vs
SLICED KOSHER SALAMI: 3
(2 ties)
Overview
| Nutrient | SMOKED DICED UNCURED HAM | SLICED KOSHER SALAMI | Winner |
|---|---|---|---|
| Calories | 211 cal | 250 cal | |
| Protein | 15.8 g | 16.1 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 15.8 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED DICED UNCURED HAM | SLICED KOSHER SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.3 MG | 21.4 MG |
Minerals
| Mineral | SMOKED DICED UNCURED HAM | SLICED KOSHER SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 982 MG | 964 MG |