SMOKED DICED UNCURED HAM vs GENOA CLASSIC SALAMI MILDLY SEASONED AND FINELY GROUND
Nutrition comparison per 100 g serving
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GENOA CLASSIC SALAMI MILDLY SEASONED AND FINELY GROUND wins in 5 out of 10 nutrient categories
SMOKED DICED UNCURED HAM: 3
vs
GENOA CLASSIC SALAMI MILDLY SEASONED AND FINELY GROUND: 5
(2 ties)
Overview
| Nutrient | SMOKED DICED UNCURED HAM | GENOA CLASSIC SALAMI MILDLY SEASONED AND FINELY GROUND | Winner |
|---|---|---|---|
| Calories | 211 cal | 393 cal | |
| Protein | 15.8 g | 28.6 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 15.8 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED DICED UNCURED HAM | GENOA CLASSIC SALAMI MILDLY SEASONED AND FINELY GROUND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.3 MG | 4.3 MG |
Minerals
| Mineral | SMOKED DICED UNCURED HAM | GENOA CLASSIC SALAMI MILDLY SEASONED AND FINELY GROUND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 982 MG | 1,714 MG |