SMOKED DELUXE NUT MIX vs UNSALTED ROASTED PEANUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SMOKED DELUXE NUT MIX: 4
vs
UNSALTED ROASTED PEANUTS: 4
(4 ties)
Overview
| Nutrient | SMOKED DELUXE NUT MIX | UNSALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 586 cal | |
| Protein | 20 g | 25 g | |
| Carbs | 23.3 g | 21.4 g | |
| Fat | 53.3 g | 53.6 g | |
| Fiber | 6.7 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED DELUXE NUT MIX | UNSALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMOKED DELUXE NUT MIX | UNSALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Potassium, K | 643 MG | 643 MG | Tie |
| Sodium, Na | 383 MG | 0 MG |