SMOKED DELUXE NUT MIX vs SALTED SESAME NUT MIX WITH SEA SALT
Nutrition comparison per 100 g serving
Ad 468x60
SALTED SESAME NUT MIX WITH SEA SALT wins in 10 out of 18 nutrient categories
SMOKED DELUXE NUT MIX: 5
vs
SALTED SESAME NUT MIX WITH SEA SALT: 10
(3 ties)
Overview
| Nutrient | SMOKED DELUXE NUT MIX | SALTED SESAME NUT MIX WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 600 cal | 571 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 23.3 g | 32.1 g | |
| Fat | 53.3 g | 46.4 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED DELUXE NUT MIX | SALTED SESAME NUT MIX WITH SEA SALT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMOKED DELUXE NUT MIX | SALTED SESAME NUT MIX WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 143 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 643 MG | 393 MG | |
| Sodium, Na | 383 MG | 714 MG | |
| Zinc, Zn | 0 MG | 3.2 MG |