SMOKED DELI TURKEY vs JAMON SERRANO DRY-CURED SPANISH HAM WRAPPED MANCHEGO CHEESE PANINO
Nutrition comparison per 100 g serving
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SMOKED DELI TURKEY wins in 4 out of 10 nutrient categories
SMOKED DELI TURKEY: 4
vs
JAMON SERRANO DRY-CURED SPANISH HAM WRAPPED MANCHEGO CHEESE PANINO: 2
(4 ties)
Overview
| Nutrient | SMOKED DELI TURKEY | JAMON SERRANO DRY-CURED SPANISH HAM WRAPPED MANCHEGO CHEESE PANINO | Winner |
|---|---|---|---|
| Calories | 125 cal | 294 cal | |
| Protein | 19.6 g | 21.2 g | |
| Carbs | 1.8 g | 2.4 g | |
| Fat | 4.5 g | 22.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED DELI TURKEY | JAMON SERRANO DRY-CURED SPANISH HAM WRAPPED MANCHEGO CHEESE PANINO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED DELI TURKEY | JAMON SERRANO DRY-CURED SPANISH HAM WRAPPED MANCHEGO CHEESE PANINO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 294 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 804 MG | 400 MG |