SMOKED DELI STYLE PASTRAMI vs HICKORY SMOKED BONELESS HICKORY HILLS HAM
Nutrition comparison per 100 g serving
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HICKORY SMOKED BONELESS HICKORY HILLS HAM wins in 5 out of 10 nutrient categories
SMOKED DELI STYLE PASTRAMI: 2
vs
HICKORY SMOKED BONELESS HICKORY HILLS HAM: 5
(3 ties)
Overview
| Nutrient | SMOKED DELI STYLE PASTRAMI | HICKORY SMOKED BONELESS HICKORY HILLS HAM | Winner |
|---|---|---|---|
| Calories | 161 cal | 107 cal | |
| Protein | 28.6 g | 16.7 g | |
| Carbs | 0 g | 6.0 g | |
| Fat | 3.6 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED DELI STYLE PASTRAMI | HICKORY SMOKED BONELESS HICKORY HILLS HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | SMOKED DELI STYLE PASTRAMI | HICKORY SMOKED BONELESS HICKORY HILLS HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 625 MG | 929 MG |