SMOKED DELI STYLE HAM vs OLD WORLD DELI SELECTION
Nutrition comparison per 100 g serving
Ad 468x60
OLD WORLD DELI SELECTION wins in 4 out of 10 nutrient categories
SMOKED DELI STYLE HAM: 2
vs
OLD WORLD DELI SELECTION: 4
(4 ties)
Overview
| Nutrient | SMOKED DELI STYLE HAM | OLD WORLD DELI SELECTION | Winner |
|---|---|---|---|
| Calories | 108 cal | 321 cal | |
| Protein | 13.5 g | 25 g | |
| Carbs | 5.4 g | 3.6 g | |
| Fat | 2.7 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED DELI STYLE HAM | OLD WORLD DELI SELECTION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED DELI STYLE HAM | OLD WORLD DELI SELECTION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 838 MG | 1,536 MG |