SMOKED DELI STYLE HAM vs PULLED PORK WITH SMOKIN' HOT MAMA BBQ SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
SMOKED DELI STYLE HAM wins in 6 out of 11 nutrient categories
SMOKED DELI STYLE HAM: 6
vs
PULLED PORK WITH SMOKIN' HOT MAMA BBQ SAUCE: 3
(2 ties)
Overview
| Nutrient | SMOKED DELI STYLE HAM | PULLED PORK WITH SMOKIN' HOT MAMA BBQ SAUCE | Winner |
|---|---|---|---|
| Calories | 108 cal | 218 cal | |
| Protein | 13.5 g | 9.7 g | |
| Carbs | 5.4 g | 16.1 g | |
| Fat | 2.7 g | 12.9 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED DELI STYLE HAM | PULLED PORK WITH SMOKIN' HOT MAMA BBQ SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED DELI STYLE HAM | PULLED PORK WITH SMOKIN' HOT MAMA BBQ SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 331 MG | |
| Sodium, Na | 838 MG | 613 MG |