SMOKED DELI STYLE HAM vs PROSCIUTTO AND MOZZARELLA CHARCUTERIE STICKS
Nutrition comparison per 100 g serving
Ad 468x60
SMOKED DELI STYLE HAM wins in 4 out of 10 nutrient categories
SMOKED DELI STYLE HAM: 4
vs
PROSCIUTTO AND MOZZARELLA CHARCUTERIE STICKS: 3
(3 ties)
Overview
| Nutrient | SMOKED DELI STYLE HAM | PROSCIUTTO AND MOZZARELLA CHARCUTERIE STICKS | Winner |
|---|---|---|---|
| Calories | 108 cal | 206 cal | |
| Protein | 13.5 g | 17.7 g | |
| Carbs | 5.4 g | 0 g | |
| Fat | 2.7 g | 14.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED DELI STYLE HAM | PROSCIUTTO AND MOZZARELLA CHARCUTERIE STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED DELI STYLE HAM | PROSCIUTTO AND MOZZARELLA CHARCUTERIE STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 235 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 838 MG | 824 MG |