SMOKED DELI SLICED TURKEY BREAST vs POLISH HAM WITH NATURAL JUICES
Nutrition comparison per 100 g serving
Ad 468x60
SMOKED DELI SLICED TURKEY BREAST wins in 6 out of 11 nutrient categories
SMOKED DELI SLICED TURKEY BREAST: 6
vs
POLISH HAM WITH NATURAL JUICES: 2
(3 ties)
Overview
| Nutrient | SMOKED DELI SLICED TURKEY BREAST | POLISH HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calories | 105 cal | 107 cal | |
| Protein | 22.8 g | 19.6 g | |
| Carbs | 1.8 g | 1.8 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED DELI SLICED TURKEY BREAST | POLISH HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED DELI SLICED TURKEY BREAST | POLISH HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 642 MG | 0 MG | |
| Sodium, Na | 772 MG | 821 MG |