SMOKED DELI SHAVED HAM vs UNCURED SALAMI MILANO MILD SALAMI WITH ITALIAN STYLE SPICES
Nutrition comparison per 100 g serving
Ad 468x60
UNCURED SALAMI MILANO MILD SALAMI WITH ITALIAN STYLE SPICES wins in 4 out of 10 nutrient categories
SMOKED DELI SHAVED HAM: 2
vs
UNCURED SALAMI MILANO MILD SALAMI WITH ITALIAN STYLE SPICES: 4
(4 ties)
Overview
| Nutrient | SMOKED DELI SHAVED HAM | UNCURED SALAMI MILANO MILD SALAMI WITH ITALIAN STYLE SPICES | Winner |
|---|---|---|---|
| Calories | 103 cal | 357 cal | |
| Protein | 13.8 g | 21.4 g | |
| Carbs | 6.9 g | 0 g | |
| Fat | 3.5 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED DELI SHAVED HAM | UNCURED SALAMI MILANO MILD SALAMI WITH ITALIAN STYLE SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED DELI SHAVED HAM | UNCURED SALAMI MILANO MILD SALAMI WITH ITALIAN STYLE SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 845 MG | 1,607 MG |