SMOKED DELI SHAVED HAM vs GENOA SALAME
Nutrition comparison per 100 g serving
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GENOA SALAME wins in 6 out of 10 nutrient categories
SMOKED DELI SHAVED HAM: 2
vs
GENOA SALAME: 6
(2 ties)
Overview
| Nutrient | SMOKED DELI SHAVED HAM | GENOA SALAME | Winner |
|---|---|---|---|
| Calories | 103 cal | 393 cal | |
| Protein | 13.8 g | 28.6 g | |
| Carbs | 6.9 g | 0 g | |
| Fat | 3.5 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED DELI SHAVED HAM | GENOA SALAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SMOKED DELI SHAVED HAM | GENOA SALAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 2.6 MG | |
| Sodium, Na | 845 MG | 1,714 MG |