SMOKED DELI HAM vs COOK'S
Nutrition comparison per 100 g serving
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SMOKED DELI HAM wins in 5 out of 10 nutrient categories
SMOKED DELI HAM: 5
vs
COOK'S: 1
(4 ties)
Overview
| Nutrient | SMOKED DELI HAM | COOK'S | Winner |
|---|---|---|---|
| Calories | 107 cal | 138 cal | |
| Protein | 17.9 g | 13.8 g | |
| Carbs | 1.8 g | 4.6 g | |
| Fat | 2.7 g | 6.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED DELI HAM | COOK'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED DELI HAM | COOK'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 929 MG | 1,172 MG |