SMOKED COOKED ESPECIAL SALAMI vs DICED HAM
Nutrition comparison per 100 g serving
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DICED HAM wins in 5 out of 12 nutrient categories
SMOKED COOKED ESPECIAL SALAMI: 3
vs
DICED HAM: 5
(4 ties)
Overview
| Nutrient | SMOKED COOKED ESPECIAL SALAMI | DICED HAM | Winner |
|---|---|---|---|
| Calories | 214 cal | 123 cal | |
| Protein | 14.3 g | 15.8 g | |
| Carbs | 1.8 g | 1.8 g | |
| Fat | 16.1 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED COOKED ESPECIAL SALAMI | DICED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMOKED COOKED ESPECIAL SALAMI | DICED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 875 MG | 895 MG |