SMOKED CHIPOTLE HUMMUS vs CHEF EARL'S
Nutrition comparison per 100 g serving
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CHEF EARL'S wins in 6 out of 11 nutrient categories
SMOKED CHIPOTLE HUMMUS: 2
vs
CHEF EARL'S: 6
(3 ties)
Overview
| Nutrient | SMOKED CHIPOTLE HUMMUS | CHEF EARL'S | Winner |
|---|---|---|---|
| Calories | 214 cal | 179 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 21.4 g | 21.4 g | Tie |
| Fat | 12.5 g | 8.9 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED CHIPOTLE HUMMUS | CHEF EARL'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SMOKED CHIPOTLE HUMMUS | CHEF EARL'S | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 2.1 MG | 3.9 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 429 MG | 250 MG |