SMOKED CHICKEN BREAST vs SMOKED THICK CUT LOWER SODIUM HAM STEAK
Nutrition comparison per 100 g serving
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SMOKED CHICKEN BREAST wins in 2 out of 10 nutrient categories
SMOKED CHICKEN BREAST: 2
vs
SMOKED THICK CUT LOWER SODIUM HAM STEAK: 1
(7 ties)
Overview
| Nutrient | SMOKED CHICKEN BREAST | SMOKED THICK CUT LOWER SODIUM HAM STEAK | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 17.9 g | 16.1 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 2.7 g | 2.7 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED CHICKEN BREAST | SMOKED THICK CUT LOWER SODIUM HAM STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | SMOKED CHICKEN BREAST | SMOKED THICK CUT LOWER SODIUM HAM STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 643 MG | 643 MG | Tie |