SMOKED CHICKEN BREAST vs BLACK FOREST HAM
Nutrition comparison per 100 g serving
Ad 468x60
SMOKED CHICKEN BREAST wins in 5 out of 11 nutrient categories
SMOKED CHICKEN BREAST: 5
vs
BLACK FOREST HAM: 3
(3 ties)
Overview
| Nutrient | SMOKED CHICKEN BREAST | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 91 cal | 89 cal | |
| Protein | 20 g | 16.1 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED CHICKEN BREAST | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED CHICKEN BREAST | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 305 MG | 0 MG | |
| Sodium, Na | 818 MG | 964 MG |