SMOKED CHICKEN BREAST vs HONEY 97% FAT FREE HAM
Nutrition comparison per 100 g serving
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SMOKED CHICKEN BREAST wins in 4 out of 8 nutrient categories
SMOKED CHICKEN BREAST: 4
vs
HONEY 97% FAT FREE HAM: 2
(2 ties)
Overview
| Nutrient | SMOKED CHICKEN BREAST | HONEY 97% FAT FREE HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 125 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 5.4 g | 7.1 g | |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOKED CHICKEN BREAST | HONEY 97% FAT FREE HAM | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 696 MG | 750 MG |