SMOKED CENTER HAM SHANKS vs SLOW ROASTED BEEF
Nutrition comparison per 100 g serving
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SLOW ROASTED BEEF wins in 4 out of 10 nutrient categories
SMOKED CENTER HAM SHANKS: 3
vs
SLOW ROASTED BEEF: 4
(3 ties)
Overview
| Nutrient | SMOKED CENTER HAM SHANKS | SLOW ROASTED BEEF | Winner |
|---|---|---|---|
| Calories | 107 cal | 121 cal | |
| Protein | 17.9 g | 17.2 g | |
| Carbs | 0 g | 1.7 g | |
| Fat | 4.5 g | 4.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED CENTER HAM SHANKS | SLOW ROASTED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20.7 MG |
Minerals
| Mineral | SMOKED CENTER HAM SHANKS | SLOW ROASTED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Sodium, Na | 857 MG | 914 MG |