SMOKED BROWN SUGAR HAM WITH NATURAL JUICES vs WHITE TURKEY
Nutrition comparison per 100 g serving
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WHITE TURKEY wins in 3 out of 10 nutrient categories
SMOKED BROWN SUGAR HAM WITH NATURAL JUICES: 2
vs
WHITE TURKEY: 3
(5 ties)
Overview
| Nutrient | SMOKED BROWN SUGAR HAM WITH NATURAL JUICES | WHITE TURKEY | Winner |
|---|---|---|---|
| Calories | 143 cal | 143 cal | Tie |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 10.7 g | 7.1 g | |
| Fat | 3.6 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED BROWN SUGAR HAM WITH NATURAL JUICES | WHITE TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED BROWN SUGAR HAM WITH NATURAL JUICES | WHITE TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 786 MG | 1,214 MG |