SMOKED BOUDIN vs SMOKED SAUSAGE
Nutrition comparison per 100 g serving
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SMOKED SAUSAGE wins in 4 out of 10 nutrient categories
SMOKED BOUDIN: 3
vs
SMOKED SAUSAGE: 4
(3 ties)
Overview
| Nutrient | SMOKED BOUDIN | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calories | 161 cal | 250 cal | |
| Protein | 8.9 g | 16.1 g | |
| Carbs | 10.7 g | 3.6 g | |
| Fat | 8.9 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED BOUDIN | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 26.8 MG |
Minerals
| Mineral | SMOKED BOUDIN | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 571 MG | 1,036 MG |