SMOKED BONELESS PORK CHOPS vs CHICKEN BREASTS
Nutrition comparison per 100 g serving
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SMOKED BONELESS PORK CHOPS wins in 5 out of 10 nutrient categories
SMOKED BONELESS PORK CHOPS: 5
vs
CHICKEN BREASTS: 4
(1 ties)
Overview
| Nutrient | SMOKED BONELESS PORK CHOPS | CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calories | 107 cal | 131 cal | |
| Protein | 17.9 g | 14.5 g | |
| Carbs | 0 g | 6.7 g | |
| Fat | 4.2 g | 5.0 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED BONELESS PORK CHOPS | CHICKEN BREASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SMOKED BONELESS PORK CHOPS | CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 893 MG | 219 MG |