SMOKED BONELESS HERRING FILLETS IN VEGETABLE OIL vs WILD WHITE ANCHOVIES IN WATER WITH SEA SALT
Nutrition comparison per 100 g serving
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WILD WHITE ANCHOVIES IN WATER WITH SEA SALT wins in 7 out of 11 nutrient categories
SMOKED BONELESS HERRING FILLETS IN VEGETABLE OIL: 0
vs
WILD WHITE ANCHOVIES IN WATER WITH SEA SALT: 7
(4 ties)
Overview
| Nutrient | SMOKED BONELESS HERRING FILLETS IN VEGETABLE OIL | WILD WHITE ANCHOVIES IN WATER WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 370 cal | 141 cal | |
| Protein | 15 g | 22.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 34 g | 5.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED BONELESS HERRING FILLETS IN VEGETABLE OIL | WILD WHITE ANCHOVIES IN WATER WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED BONELESS HERRING FILLETS IN VEGETABLE OIL | WILD WHITE ANCHOVIES IN WATER WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 176 MG | |
| Iron, Fe | 0.7 MG | 2.1 MG | |
| Potassium, K | 0 MG | 206 MG | |
| Sodium, Na | 430 MG | 435 MG |