SMOKED BONELESS HERRING FILLETS IN VEGETABLE OIL vs LIGHTLY SMOKED PORTUGUESE SARDINES IN LEMON FLAVORED EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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LIGHTLY SMOKED PORTUGUESE SARDINES IN LEMON FLAVORED EXTRA VIRGIN OLIVE OIL wins in 5 out of 10 nutrient categories
SMOKED BONELESS HERRING FILLETS IN VEGETABLE OIL: 1
vs
LIGHTLY SMOKED PORTUGUESE SARDINES IN LEMON FLAVORED EXTRA VIRGIN OLIVE OIL: 5
(4 ties)
Overview
| Nutrient | SMOKED BONELESS HERRING FILLETS IN VEGETABLE OIL | LIGHTLY SMOKED PORTUGUESE SARDINES IN LEMON FLAVORED EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 370 cal | 236 cal | |
| Protein | 15 g | 21.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 34 g | 16.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED BONELESS HERRING FILLETS IN VEGETABLE OIL | LIGHTLY SMOKED PORTUGUESE SARDINES IN LEMON FLAVORED EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED BONELESS HERRING FILLETS IN VEGETABLE OIL | LIGHTLY SMOKED PORTUGUESE SARDINES IN LEMON FLAVORED EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 273 MG | |
| Iron, Fe | 0.7 MG | 2.0 MG | |
| Sodium, Na | 430 MG | 209 MG |