SMOKED BONELESS HAM STEAKS vs UNCURED PANCETTA
Nutrition comparison per 100 g serving
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SMOKED BONELESS HAM STEAKS wins in 3 out of 10 nutrient categories
SMOKED BONELESS HAM STEAKS: 3
vs
UNCURED PANCETTA: 2
(5 ties)
Overview
| Nutrient | SMOKED BONELESS HAM STEAKS | UNCURED PANCETTA | Winner |
|---|---|---|---|
| Calories | 106 cal | 357 cal | |
| Protein | 17.7 g | 16.1 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 3.5 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED BONELESS HAM STEAKS | UNCURED PANCETTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED BONELESS HAM STEAKS | UNCURED PANCETTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 1,168 MG | 1,768 MG |