SMOKED BONELESS HAM STEAKS vs BROWN AND SERVE TURKEY BREAST BONELESS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SMOKED BONELESS HAM STEAKS: 3
vs
BROWN AND SERVE TURKEY BREAST BONELESS: 3
(4 ties)
Overview
| Nutrient | SMOKED BONELESS HAM STEAKS | BROWN AND SERVE TURKEY BREAST BONELESS | Winner |
|---|---|---|---|
| Calories | 106 cal | 107 cal | |
| Protein | 17.7 g | 19.6 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 3.5 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED BONELESS HAM STEAKS | BROWN AND SERVE TURKEY BREAST BONELESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED BONELESS HAM STEAKS | BROWN AND SERVE TURKEY BREAST BONELESS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 1,168 MG | 696 MG |