SMOKED BONE-IN FULLY COOKED PORK CHOPS vs GRILLED CHICKEN BREAST STRIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SMOKED BONE-IN FULLY COOKED PORK CHOPS: 4
vs
GRILLED CHICKEN BREAST STRIPS: 4
(3 ties)
Overview
| Nutrient | SMOKED BONE-IN FULLY COOKED PORK CHOPS | GRILLED CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Calories | 175 cal | 141 cal | |
| Protein | 16.3 g | 22.4 g | |
| Carbs | 1.3 g | 4.7 g | |
| Fat | 11.3 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED BONE-IN FULLY COOKED PORK CHOPS | GRILLED CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED BONE-IN FULLY COOKED PORK CHOPS | GRILLED CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 588 MG | 0 MG | |
| Sodium, Na | 862 MG | 506 MG |