SMOKED BONE-IN FULLY COOKED PORK CHOPS vs CHICKEN TENDERS
Nutrition comparison per 100 g serving
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SMOKED BONE-IN FULLY COOKED PORK CHOPS wins in 6 out of 11 nutrient categories
SMOKED BONE-IN FULLY COOKED PORK CHOPS: 6
vs
CHICKEN TENDERS: 3
(2 ties)
Overview
| Nutrient | SMOKED BONE-IN FULLY COOKED PORK CHOPS | CHICKEN TENDERS | Winner |
|---|---|---|---|
| Calories | 175 cal | 277 cal | |
| Protein | 16.3 g | 13.9 g | |
| Carbs | 1.3 g | 11.9 g | |
| Fat | 11.3 g | 19.8 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED BONE-IN FULLY COOKED PORK CHOPS | CHICKEN TENDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | SMOKED BONE-IN FULLY COOKED PORK CHOPS | CHICKEN TENDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 2.7 MG | |
| Potassium, K | 588 MG | 0 MG | |
| Sodium, Na | 862 MG | 713 MG |