SMOKED BLACK PEPPER NATURAL WHITE CHEDDAR CHEESE vs ROMANO CHEESE
Nutrition comparison per 100 g serving
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ROMANO CHEESE wins in 4 out of 10 nutrient categories
SMOKED BLACK PEPPER NATURAL WHITE CHEDDAR CHEESE: 1
vs
ROMANO CHEESE: 4
(5 ties)
Overview
| Nutrient | SMOKED BLACK PEPPER NATURAL WHITE CHEDDAR CHEESE | ROMANO CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 417 cal | |
| Protein | 25 g | 33.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 35 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED BLACK PEPPER NATURAL WHITE CHEDDAR CHEESE | ROMANO CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED BLACK PEPPER NATURAL WHITE CHEDDAR CHEESE | ROMANO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 750 MG | 1,000 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 575 MG | 3,333 MG |